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Some traumatic experiences are singular; a car accident, an assault, a sudden loss. Their impact can be profound, and PTSD, […]

If you’ve spent any time around how PTSD is portrayed in movies and the news, you probably have a mental

Every year, around the same time, something shifts. The mornings get darker. Getting out of bed gets harder. The motivation

Burnout vs. Depression “I think I’m just burned out.” It’s one of the most common things people say to explain

Treatment-Resistant Depression You did the thing that’s supposed to help. You got the diagnosis, you started the medication, you gave

It is one of the most searched questions in mental health: should I try therapy, or do I need medication?

When most people picture depression, they picture the same thing: someone who can barely get out of bed, crying at

You fall asleep without much trouble. For a few hours, things are quiet. And then, somewhere around three in the

You can’t concentrate. Your mind won’t sit still. You start tasks and abandon them halfway, lose your keys for the

It usually starts with something small. A flutter in your chest. A headache that lasts a little longer than usual.